https://www.rawfitmiami.com/blog daily 0.75 2023-09-06 https://www.rawfitmiami.com/blog/soul-sebxz monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.rawfitmiami.com/blog/summer-retreat-wl76c monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.rawfitmiami.com/blog/yoga-lmmbp monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.rawfitmiami.com/blog/exploring-738ts monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.rawfitmiami.com/classes daily 0.75 2023-09-06 https://images.squarespace-cdn.com/content/v1/60f6f479e1d9901661c53f5c/be017355-c08e-446d-9992-6690cbd90982/Untitled+design.jpg CLASSES - BOOTCAMP RAW FIT’s boot camp is a strength and conditioning class that is focused on building strength and improving your form. The class is designed to build lean muscle mass in a safe sustainable environment. We limit the class size and have multiple trainers to ensure proper form is used throughout. We also use the highest quality equipment and choose machines that help protect your joints while building strength. https://images.squarespace-cdn.com/content/v1/60f6f479e1d9901661c53f5c/122078af-2dc7-4677-bfcb-071b071efad3/DSC08806-min.jpg CLASSES - GLUTE LAB Our Glute Lab is the ultimate lower body class. This class is all about strength training and pushing yourself further to achieve the best results. In this strength class, we incorporate top-of-the-line equipment and free weights to help you burn fat, build muscle, and reshape your booty with a variety of exercises that will have every muscle in your lower body burning. https://images.squarespace-cdn.com/content/v1/60f6f479e1d9901661c53f5c/1db33647-4896-42d1-af34-7157ad3ebcca/IMG_3641.jpg CLASSES - PERSONAL TRAINING At RAW FIT our trainers do more than count reps. We do not just get a certificate and then apply the same program to each client. We take pride in providing individual programs based on our client’s goals and current capabilities. We also continue to take courses and educate ourselves year-round to ensure we are providing the best program possible for each client. https://www.rawfitmiami.com/location daily 0.75 2022-06-24 https://images.squarespace-cdn.com/content/v1/60f6f479e1d9901661c53f5c/eab67275-6623-47ac-9c1c-1c69c36693ec/DSC08784-min.jpg LOCATION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f6f479e1d9901661c53f5c/6b3b48b4-2e1f-4f77-9749-5e17cd44244b/DSC08782-min.jpg LOCATION https://images.squarespace-cdn.com/content/v1/60f6f479e1d9901661c53f5c/9e369932-01c9-459b-ba2d-4082e2185d07/DSC08790-min.jpg LOCATION https://www.rawfitmiami.com/book-a-class daily 0.75 2023-02-11 https://www.rawfitmiami.com/our-instructors daily 0.75 2021-10-06 https://images.squarespace-cdn.com/content/v1/60f6f479e1d9901661c53f5c/1626814182691-0BMBPUVEBR57LDVZRM7W/DSC08728-min.jpg Our Instructors - SEAN CASEY Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/60f6f479e1d9901661c53f5c/1626813885048-1WROIX1JURZ9AU7AOW9E/DSC09030-min.jpg Our Instructors - MARIA DEL MAR OSPINA https://images.squarespace-cdn.com/content/v1/60f6f479e1d9901661c53f5c/1626817046684-KUGW86Z6HIKYVPFIUUVB/DSC08782-min.jpg Our Instructors - JIMMY HOLMQUIST Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.rawfitmiami.com/about daily 0.75 2023-09-06 https://images.squarespace-cdn.com/content/v1/60f6f479e1d9901661c53f5c/0090917e-2571-47d8-a8db-b0d4d3d63257/DSC09010-min+%281%29.jpg ABOUT - RAW FIT was founded for one reason. Keep clients safe. Everything we do at RAW FIT is centered around this idea. In today’s fitness industry boot camps and training programs are often designed to kill their clients at all costs (including their joints). This approach works in the short-term and leads to quick results but then leads you down a road of injuries and setbacks. At RAW FIT we reduce the risk of injuries by ensuring our client’s form is correct. We do this in a number of ways which include: Hiring the best staff All of RAW FIT’s trainers must understand both anatomy and physics before training clients. We do this to ensure our trainers are providing personal exercises and modifying those exercises based on the client’s abilities and goals. Using the best equipment We chose equipment that is designed to guide our clients through the exercise using restraints and support. This helps keep clients safe and also helps engage specific muscle groups in an efficient and effective manner. Limiting class size Our classes have a maximum capacity of 25 people and have up to 5 trainers teaching each class. 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